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HEALTHY LIVING GUIDES + RESOURCES

transform your body & life

I created some lovely guides just for you…

  • How to Manage a Night Out When Stopping Alcohol

    How to Manage a Night Out When Stopping Alcohol

    $25.00
  • Mocktail Recipe Journal + Manage a Night Out When Stopping Alcohol + Sober SOS Kit

    Mocktail Recipe Journal + Manage a Night Out When Stopping Alcohol + Sober SOS Kit

    $83.00
  • Sober SOS Kit

    Sober SOS Kit

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  • Tenderness for Nurses Mocktail Recipe Journal

    Tenderness for Nurses Mocktail Recipe Journal

    $39.00
While I recover from back surgery, catch up on thi While I recover from back surgery, catch up on this powerful conversation with the incredible Maxine Horne - entrepreneur, business leader, and champion for women in business.  "You condone what you walk past." These powerful words guide our discussion on leadership, business transformation, and what it takes to succeed as Maxine shares insights from her journey with Vita Group and Artisan Clinic.  Whether you're running a business or dreaming of starting one, this episode is packed with wisdom you can't afford to miss! Click the link in bio to listen now!  #Podcast #WomenInBusiness #Leadership #RecoveryTime #MaxineHorne #PodcastLife #BusinessAdvice #Entrepreneur
Love this ad by  @wearfigs
Nurses 🙏🏻🙏🏻🙏🏻
#nurse #healthcare #tendernessfornurses #podcast #nurselife
Self-care isn't just a luxury, it's a necessity! 💪  Beyond the bubble baths (though those are nice too!), real self-care looks like setting those boundaries, staying hydrated during long shifts, and making time for genuine connections.  What's one small act of tenderness you're committing to this week? Drop it in the comments below! ✨
Happy Easter! Love your ear-resistibly cute duo, S Happy Easter! Love your ear-resistibly cute duo, Sammy and Lola! 🐶🐰 Have a fabulous day everyone!
Me: Bek Woodbine I have nursed for over 35 years. Me: Bek Woodbine  I have nursed for over 35 years. It is an integral part of my soul. I have seen myself as a helper, a healer, a mother, a soul holder, a helper to the next life and an earth angel whose role it was to say a prayer for little new babies born through caesarian, and just a nurse.  The nurses role through history has been one fraught with danger. Nurses and midwives have birthed children through the ages. We have healed Kings and Queens. We have touched the poor and aided the wealthy. We have been abused and accused of witchcraft. These days, we are fodder and dispensable. With corporate taking over medicine and healthcare, where will we end up? There are plenty of nurses, we are replaceable…but are there and are we?  Research now shows that most young people will have 7 different careers in their lifetime. I only ever wanted to be a nurse.
However, under the umbrella of nursing, I have worked in aged care, maternity, palliative care, medical nursing, theatre, recovery, workplace health and safety and finally cosmetic dermatology.  Nurses can aim for the sky, but we need to start working as a team, as a whole. We are a very special profession. Not everyone can be a nurse, we possess skills not for the faint hearted. Being a nurse is one of the most important aspects of my life and something I am hugely proud of.  That’s why I started the Podcast: Tenderness for Nurses. It is honest conversations around nursing, women, men, life, death and medicine. I chat with nurses, patients, doctors, psychologists and so many more, around issues that I believe to impact Nurses.  I am always open to suggestions, topics and conversation. This is what we need. Open and honest conversations about what is impacting us as nurses.  You can email me on: bek@tendernessfornurses.com.au  Thanks for tuning in.
Bek x  #NursingLife #Healthcare #Podcast #TendernessForNurses #Nursing
She crochets, she injects, she podcasts. Bek doll She crochets, she injects, she podcasts. Bek doll – just dropped.  🎙️ Podcast mic (where the chats are raw, honest, and real)
🐶 Sammy + Lola (therapists disguised as Cavoodles)
💉 Injectable needles (for fresh faces courtesy of Perfectly Smooth)
🧶 Crochet kit (self-care in its gentlest form)  Because she knows caring for others starts with caring for yourself.

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Tenderness For Nurses

A podcast dedicated to exploring the real challenges of nursing and caregiving. Join Bek each week as healthcare professionals and advocates share their personal stories, insights on mental health, and self-care strategies, fostering inspiration and connection within the community.

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